"Consensual sex" is just sex. To say that implies that there is such a thing as "non consensual sex", which there isn’t. That’s rape. That is what it needs to be called. There is only sex or rape. Do not teach people that rape is just another type of sex. They are two very separate events. You wouldn’t say "breathing swimming" and "non breathing swimming", you say swimming and drowning.
This is a very good point.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.